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Mind, Body and Heart
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Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
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Guided Meditation: Mindfulness of it All
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Dharmette: Introduction to Mindfulness (4 of 5) Thinking
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Guided Meditation: Mindfulness of Thinking
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Doing The Wholesome
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A Place to Grow
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Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
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Guided Meditation: Mindfulness of Emotions
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Dharmette: Introduction to Mindfuless (2 of 5) Body
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Guided Meditation: Mindfulness of Body Sensations
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Dharmette: Introduction to Mindfulness (1 of 5) Breathing
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Guided Meditation: Mindfulness of Breathing
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In the Seeing just the Seeing - Bahiya Sutta
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Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
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Guided Meditation: Clear Purpose
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Dharmette: Stories of Practice (4 of 5) Growing Appreciation
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Guided Meditation: Simplicity of Being
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Independent in the Dharma
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Practice Notes: Entering the Lived Experience
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Dharmette: Stories of Practice (3 of 5) Wholeheartedness
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Guided Meditation: Yes
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Dharmette: Stories of Practice (2 of 5) Being Seen
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Guided Meditation: Seeing With Love
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Dharmette: Stories of Practice (1 of 5) No Distractions
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Guided Meditation: The Source of Thinking
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Metta as Strength
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Dharmette: Doors of Liberation (5 of 5) In Harmony
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Guided Meditation: Effortless
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Dharmette: Doors of Liberation (4 of 5) Emptiness
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Guided Meditation: Harmonizing with Not-Self
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Dharmette: The Sought Found in the Seeking
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Practice Notes: Landing and coming Home
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Dharmette: Doors of Liberation (3 of 5) The Wishless
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Guided Meditaton: Beyond Desire
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Dharmette: Doors of Liberation (2 of 5) The Signless
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Guided Meditation: Flowing with the Change
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Dharmette: Doors of Liberation (1 of 5) In Harmony
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Guided Meditation: Gateless Gate
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Abiding in Metta
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Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1
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Dharmette: Emptiness (5 of 5) Emptiness of Awareness
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Guided Meditation: Vast Empty Awareness
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Dharmette: Emptiness (4 of 5) Full Emptiness
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Guided Meditation: Dwelling in Emptiness
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Dharmette: The Throughline of Practice
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Practice Notes: Resting Place
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Dharmette: Emptiness (3 of 5) Emptying
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Guided Meditation: Full Awareness with No Thanks
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Dharmette: Emptiness (2 of 5) Empty of Self
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Guided Meditation: Empty of Projections
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Dharmette: Emptiness (1 of 5) Introducing Emptiness
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Guided Meditation: Presence, Absence, and Non-Clinging
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Don't Make it Worse
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Evening Reflection: Metta
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Guided Meditaiton: Space, Stillness, Silence
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Samadhi and Restlessness
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Guided Instructions: Mindfulness of Emotions
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Mindfulness and Sensual Desire
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Guided Instructions: Mindfulness of Body
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Into to Retreat: Theme, Refuges, Precepts
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Stories & Buddhism: Sakka, The 5 Hindrances, and More
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Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
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Guided Meditaiton: Reassuring Breath
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Dharmette: Eightfold path (9 of 10) Holistic Samadhi
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Guided Meditation: Awareness Including Everything
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Mindfullness as Giving Room
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Practice Notes: Deliberateness
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Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
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Guided Meditation: Giving Time to Give Attention
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Dharmette: Eightfold path (7 of 10) Holistic Effort
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Guided Meditation: Quality of Our Inner Life
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Guided Meditation: Breathing with the Whole
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Dharmette; Eightfold Path (6 of 10) Holistic Living
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The Ten Ways of Wholesome Action
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Unlocked Mind
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Dharmette: Eightfold Path (5 of 10) Holistic Action
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Guided Meditation: Global Awareness
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Dharmette: Eightfold Path (4 of 10) Holistic Speech
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Guided Meditation: Don't Give Yourself Away
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Dharmette: Teachers as Mirrors
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Practice Notes: Finding Home
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Dharmette: Eightfold Path (3 of 10) Holistic Orientation
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Guided Meditation: Radiating Love
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Dharmette: Eightfold Path (2 of 10) Holistic View
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Guided Meditation: Clinging AND Freedom
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Dharmette: Eightfold Path (1 of 10) Path of Wholeness
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Guided Meditation: Wholeness
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Eightfold Complete Path
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Dharmette: Know for Yourself (5 of 5) Happiness
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Guided Meditation: Being Happy
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Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
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Guided Meditation: Ah vs Ouch
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Restarting Fresh
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Orienting
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Dharmette: Know for Yourself (3 of 5) Guided by the Wise
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Guided Meditation: Giving Room
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Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
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Guided Meditation: Wholesome Vitality
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Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
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