- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
86 | Why Generic Nutrition Advice Fails Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
79 | Consistency In Your Weight Loss Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
78 | Why Your Physical Health Impacts Your God Given Purpose
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
76 | Burnout, Faith, and a Fresh Start: What Stepping Away Taught Me About Wellness and God’s Peace
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
74 | How To Eat For Hormone Balance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
72 | The Real Reasons You're Gaining Weight in Midlife
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
71 | The 3-Step Meal Planning Method for Busy Women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
70 | 3 Things You Need To Know About Menopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
69 | How to Stay Consistent When Life Feels Unpredictable
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
68 | The Reset Recap: How to Maintain Your Detox Wins
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
67 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
66 | Let It Go: Emotional Detox Strategies For Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
64 | Your Sugar Detox Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
56 | 3 Tips To Finish The Year Off Strong
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
55 | Consistency Tips to Help You Lose Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
54 | Self Accountability - How It Can Help You Achieve Your Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
53 | Where I've Been
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
52 | 5 Ways Walking Can Ignite Your Weight Loss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
49 | Stop Dieting and Start Living to Lose Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
47 | 5 Meal Planning Tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
46 | Weight Loss Expectations - 3 Tips for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
40 | Don't Quit Your New Year Goals - 3 Things To Do Instead
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
39 | The 3 Super Spices You Need
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
38 | Handling Holiday Emotional Eating
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
37 | 3 Ways To Establish Healthier Holiday Food Traditions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
36 | Setting Boundaries and Saying No!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
35 | Fit and Festive : Navigating Holidays Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
34 | Negative Body Image and the Power of Positive Affirmations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
31 | 5 Tips for Mindful Eating
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
30 | Self Trust and Your Weight Loss Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
29 | Don’t Lose Weight! Change Your Body Composition!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
28 | Should Women Over 40 Do Intermittent Fasting?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
27 | Top Ten Foods For Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
26 | 5 Mindset Shifts You Need - Consistency Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
25 | Consistently Inconsistent? Hormones and Your Weight Loss Struggle – Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
24 | How to Reset Your Routine After Vacation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
23 | What Comes First, Cardio or Weights?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
22 | Most Effective Weight Loss Workouts for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
21 | Juicing for Weight Loss - Pros and Cons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
20 |3 Tips To Stay On Track While on Vacation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
19 | Hormone Harmony and Weight Loss for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
18 | Let’s Talk Mindset 5 Tips To Keep a Positive Mindset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
17 | Balanced Eating for Women Over 40 Macros – Part 3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
16 | Balanced Eating for Women Over 40 Macros Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
15 | Balanced Eating for Women Over 40 - Macros Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
14 | Lessons I Learned From My Laptop - 10 Preventative Health Care Tips for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
13 | Best Weight Loss Diets for Women Over 40 - Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
12 | Best Weight Loss Diets for Women Over 40 - Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
11 | 10 Ways to Make Healthy Living a Lifestyle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10 | Tone or Muscle - Which is better?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
09 | The Mental and Physical Health Connection - 6 Ways to Focus On Your Mental Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
08 | Want to WANT To Work Out - Tips on How to Make It an Automatic Priority
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
07 | How Much Weight Should I Lose In a Week?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
06 | Sleep Your Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
04 | 5 Ways to Keep Meal Prep Simple
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
03 | 3 Reasons Why You’re Not Losing Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
02 | 4 Tips on How To Establish A Happy Medium When It Comes To Healthy Habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
01 | Why I started The Healthy Habits 180 Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trailer | The Healthy Habits 180 Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.