#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#344 - Before you start HRT: what you should know about estrogen with Kate Deering

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#331 - Creatine - the most under-utilised supplement for women with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#323 - Low tox living and kids gut health with Kelly Carpenter

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#321 - How to reverse ageing at middle-age with The Edge Content

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#317 - The truth about Dairy with Matthew Evans

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#314 - How strength correlates to better body composition with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#313 - How to u****k your relationship and life with Max Trombly and Greta Zukoff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#311 - The Power of Infrared Saunas with Brian Richards

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#308 - All you are is goodness with Michael Rizk

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#306 Not your normal Perimenopause with Ann Marie McQueen

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#304 - Perimenopause and Hormone Repair with Lara Briden

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#303 - The journey to losing 30kgs and optimal health with Nicole Liddell

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#302 - What program should I be doing? with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#301 - Losing 30kgs and transforming her health with Katie

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#300 - Have your carbs and eat em too with Isaac Pohlman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#299 - Are you in pain that’s not going away with Jim Bostock

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#294 - How to train when in a calorie deficit with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#292 - Update on the last 12 months with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#291 - Survivor Middle Aged Mafia

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#289 - How you can harness the power of carbs to lose weight with Mike Fave

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#287 - The scary truth about fish oil with Bryan Thomas

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#285 - Life without kids with Laura Lyons

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#284 - Changing her body composition, improving her digestion and no more burn out with British Brown

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#283 - How to u****k your life with Max Trombly

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#280 - The Truth about peri-menopause and menopause with Keith Littlewood

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#276 - How to tap into your radiant feminine to win at life with Greta Zukoff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#274 - Building muscle, losing body fat and improving her digestion with Lauren

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#273 - How to structure your nutrition to get the most out of your training with Craig McDonald

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#272 - Fasting like a girl with Kate Deering

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#270 - Going into your future armed with a healthy strong body with Kitty Martone

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#269 - How long will it take to get results with Amy Bowe

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Podcast Details

Information

Listen Show PodCast

#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

Playlist

#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

Playlist

#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

Playlist

#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

Playlist

#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

Playlist

#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

Playlist

#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy

Playlist

#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews

Playlist

#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp

Playlist

#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker

Playlist

#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

Playlist

#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli

Playlist

#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman

Playlist

#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect

Playlist

#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman

Playlist

#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf

Playlist

#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen

Playlist

#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne

Playlist

#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella

Playlist

#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband

Playlist

#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis

Playlist

#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette

Playlist

#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon

Playlist

#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp

Playlist

#344 - Before you start HRT: what you should know about estrogen with Kate Deering

Playlist

#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney

Playlist

#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald

Playlist

#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart

Playlist

#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff

Playlist

#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit

Playlist

#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald

Playlist

#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan

Playlist

#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman

Playlist

#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

Playlist

#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

Playlist

#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

Playlist

#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

Playlist

#331 - Creatine - the most under-utilised supplement for women with Craig McDonald

Playlist

#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson