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We need others' approval because we don't have it for ourselves (STTA 277)
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Why do we hunger to be liked? (STTA 276)
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Be brave when things go wrong (STTA 275)
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Self-compassion (STTA 274)
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How to Deal with Procrastination (teaching)
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Point out our good qualities (STTA 273)
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We need to do the inner work before dealing with others (STTA 272)
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How can you help others if you can't help yourself (STTA271)
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Pay attention before thoughts rise to the surface as feelings (STTA 270)
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When the world is too much for us (STTA 269)
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Paths of Practice (discussion)
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We need to become our own person (STTA 268)
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Start by greeting the small problems (STTA 267)
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The Four Thoughts That Turn the Mind: Drawbacks of Samsara (teaching)
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More about Attachment & Having an Open Heart - Lawudo Trek (Part 2 of 2)
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Rejoicing (STTA 266)
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Attachment & Training Ourselves to Have Happy Minds - Lawudo Trek
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Staying steady no matter what happens (STTA 265)
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Satisfaction is not a sensory experience it's a mental one (STTA 264)
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Afternoon Questions & Teaching on Purification & Emptiness - Lawudo Trek
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Attachment harms our ability to help (STTA 263)
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Make a decision (STTA 262)
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The mind is the main player (STTA 261)
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The Types of Meditation (Express Meditation)
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The outside world is secondary (STTA 260)
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The irony of ego (STTA 259)
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Our Thoughts Create Us Teaching
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Were all cut from the same cloth (STTA 258)
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We have to be disciplined (STTA 257)
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Were in charge (STTA 256)
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Express Meditation
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Kind people (STTA 255)
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We have to know that we can change our mind (STTA 254)
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Understanding Karma (Part 2 of 2 teaching)
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Compassion is not enough (STTA 253)
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We cant tell facts from fiction (STTA 252)
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Understanding others (STTA 251)
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Meditation on the Guru Buddha - Express Meditation
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We need courage (STTA 250)
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Observe the inside world (STTA 249)
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Understanding Karma (Part 1 of 2 teaching)
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We need to persevere (STTA 248)
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Our minds are not set in stone (STTA 247)
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How to help someone who is dying (STTA 246)
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Recognizing the Central Fact of Equanimity - Express Meditation
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Let's aspire to have confidence this year (STTA 245)
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Habits (STTA 244)
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Stress, Stress, Stress! (teaching)
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An antidote to jealousy (STTA 243)
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Steady yourself (STTA 242)
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We're a work in progress (STTA 241)
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The Four Opponent Powers - Lawudo Trek (teaching)
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Help where you can (STTA 240)
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What can I do to help (STTA 239)
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How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 3 of 3 teaching)
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No matter how hard things get we can handle it (STTA 238)
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Behave nicely (STTA 237)
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Get out there and do something for others (STTA 236)
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Happiness when the chocolate runs out. Happiness & Its Causes (teaching)
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The primordial feeling of not being enough (STTA 235)
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Putting things off (STTA 234)
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How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 2 of 3 teaching)
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We can learn to have incredible control of our mind (STTA 233)
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Taking responsibility (STTA 232)
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Guilts one of the worst crimes against ourselves (STTA 231)
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Lam Rim Overview - Express Meditation
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What is guilt (STTA 230)
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We can learn to become happy (STTA 229)
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How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 1 of 3 teaching)
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Don't believe the story (STTA 228)
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We can familiarize our mind with being content (STTA 227)
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We all want to feel content (STTA 226)
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Purifying Wind Meditation
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Love and attachment (STTA 225)
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We have the choice to think positive thoughts (STTA 224)
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Teaching on Attachment & Emptiness
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Learn to be in charge of your own mind (STTA 223)
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We can become self-confident (STTA 222)
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Emotional hunger (STTA 221)
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Preparing for Death (teaching)
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If you want to help yourself, practice compassion (STTA 220)
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Positive thinking (STTA 219)
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Confronting Death (teaching)
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Doubt (STTA 218)
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Compassion for ourselves (STTA 217)
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Change your mind (STTA 216)
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The Four Opponent Powers and Vajrasattva Meditation
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Satisfaction (STTA 215)
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We feel like were imprisoned by the outside world (STTA 214)
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Stay Steady (teaching)
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The mind is like a mirror (STTA 213)
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Greeting the problem (STTA 212)
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We conflate physical pain with anger (STTA 211)
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Lama Tsongkhapa Meditation
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A healthy way to think about death (STTA 210)
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The lack of contentment with who we are (STTA 209)
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Overcoming Clinging (teaching)
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Impatience (STTA 208)
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Patience is a brave attitude (STTA 207)
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A healthy sense of self (STTA 206)
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