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1277 QT: runDisney Runners Provide Lessons for Every Runner
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1276 QT: Questionable Running Goals You Might Want to Avoid
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1275 Listener Q&A December 2024
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1274 QT: Tips for Nailing Big Goals in 2025 and Beyond (Best Of-ish)
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1273 QT: Increase Your Odds of Hitting Your Goals in 2025 (Best Of-ish)
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1272 QT: Reflect on the Past Before Setting New Goals (Best Of-ish)
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1271 Listener Q&A: November 2024
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1270 QT: Lessons Learned (or Relearned) from the 2024 Charlotte Marathon
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1269 QT: Just Because It's Counterintuitive, Doesn't Mean It's Not True
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1268 QT: Race Day Rules are There for a Reason
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1267 QT: Race Pacing on Hills Can Be a Little Tricky
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1266 Listener Q&A: October 2024
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1264 QT: Prioritize Progress Over Perfection (Best Of-ish)
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1265 Jared Broughton Sees the World Differently Than Other Runners
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1263 QT: Improving Your Health is Like Doing a Good Jigsaw Puzzle
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1262 QT: Don't Get Too Fixated on an Inexact Science
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1261 Listener Q&A: September 2024
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1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)
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1258 QT: Fight the Urge to Overanalyze a Bad Run
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1259 Merili Freear Discovered What is Possible Through Running
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1257 QT: Don't Be Too Serious When Training for a Fall Goal Race
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1256 Listener Q&A August 2024
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1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
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1254 QT: Find and Fix These Running Form Faux Pas (Best Of-ish)
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1253 QT: Disappointing Training Runs Still Move Your Fitness Forward
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1252 QT: Successfully Navigating the Dog Days of Summer as a Runner
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1251 QT: The Secret to Success Isn't Learning, It's Taking Action
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1249 Listener Q&A July 2024
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1250 Marty Hofmann is Killing Complacency in Himself and Others
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1248 QT: Don't Overlook Other Forms of Progress in Your Running (Best Of-ish)
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1247 QT: Making It Easier to Survive Your Summer Long Runs
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DRR 1246 QT Fall Races Are Coming
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1245 Listener Q&A: June 2024
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1244 Sam Gibbons Is Embracing It All in Endurance Sports
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1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish)
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1242 QT: Your Running Watch is Not All Knowing, I Promise
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1241 QT: Some Rules are Meant to Be Broken, Especially the Dumb Ones
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1240 Listener Q&A: May 2024
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1239 QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)
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1238 QT: Use Strategic Thinking to Plan Your Summer Training
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1237 QT: The Benefit of Regularly Looking for Trouble
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1236 Carrie Truebenbach Has a Long View When Working With Athletes
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1235 QT: It's a Good Idea to Start Your Runs Strategically
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1234 Listener Q&A: April 2024
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1233 QT: Moving On After Having a Bad Run (Best Of-ish)
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1232 QT: Using Strava Segments to Mix Up Your Speed Workouts
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1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free
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1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive
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1229 Listener Q&A: March 2024
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1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)
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1227 Nick Gornick Built His Life Around the Sport He Loves
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1226 QT: Overall Trends are Fine, but Remember that N=1
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1225 QT: Questionable Causation Doesn't Disprove Correlation
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1224 Suzy Goodwin Has an Ever-Evolving Relationship with Running
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1223 QT: Running Science Isn't Always Black and White
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1222 Listener Q&A: February 2024
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1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)
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1220 QT: Hard Workouts and Race Paces when Heart Rate Training
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1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
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1218 QT: Digging Into the Basics of Heart Rate Training
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1217 Listener Q&A: January 2024
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1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
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1215 QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)
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1214 QT: When Setting Your Running Goals, Say No to Peer Pressure
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1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
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1212 QT: Trust the Process and the Results Will Come
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1211 Listener Q&A: December 2023
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1210 QT: Is It a Bad Idea to Set an Annual Mileage Goal? (Best Of-ish)
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1209 Dustin Riedesel Approaches Life as an Amateur Event
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1208 QT: To Become a Better Runner, Develop Intensity Discipline
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1207 QT: To Become a Better Runner, Focus on Consistency
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1206 QT: To Become a Better Runner, Pump Up the Volume
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1205 Listener Q&A November 2023
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1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)
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1203 Jason Schuchard Lives By the Motto, By Runners, For Runners
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1202 QT: Stay Out of Your Own Way in the Pursuit of Your Goals
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1201 QT: Sometimes a Change Really Will Do You Good
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1200 Lee Ann Yarbor Knows the Details Matter On Race Day
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1199 Listener Q&A October 2023
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1198 Dominic Grandinetti Always Has a New Challenge on the Horizon
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1197 QT: Suggestions for Running a Race in the Rain (Best Of-ish)
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1196 Gerald Collins Won't Let Can't Stand In the Way Of His Goals
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1195 QT: Prioritize Frequency Over Duration When Building a New Habit
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1194 Dr. Melissa Sundermann Practices What She Preaches
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1193 QT: Untangling the 4th Quarter Conundrum
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1192 Sam Gibbons Follows a Hybrid Athlete Approach to Running
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1191 Listener Q&A: September 2023
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1190 Danielle Thompson Did Big Things By Being 1% Better Everyday
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1189 QT: Some Tips for Running Your First Marathon (Best Of-ish)
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1187 QT: Suggestions to Help Avoid Overtraining/Under Recovery
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1186 Deb Bahr Is Proof That Staying Active Will Enhance Your Life
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1188 Paul Cleveringa Has Yet to Meet a Challenge He Won't Try
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1185 QT: Is Overtraining a Real Thing or a Myth?
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1184 Becky Croft Is Sharing How Women Athletes Can Thrive Long-Term
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1183 QT: How to Train Your Dog to Run with You
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1182 Jeff Shuron Gravitates Toward Unconventional Challenges
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1181 Listener Q&A August 2023
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1180 Bob Dion Pivoted From Racing On the Roads To On the Snow
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1179 QT: The Risk of Failure Rises When Racing Hard (Best Of-ish)
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1178 Dr. Rob Bell Made the Most Of His Second Chance
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