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What If?
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Creating Emotions
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Cognitive Distortions
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Other Peoples Anxiety
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Are Your Beliefs Helping or Hindering?
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Creating Emotions
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Mistakes & Values
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Rejection Sensitivity
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Trauma
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Kindness
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The Power Of Awe
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Disappointment
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Getting To Know Yourself
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Hope
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Values vs Goals
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Gaslighting
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Taking Things Personally
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Self Discipline
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It's Good To Talk
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Self Sabotage
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Ageing
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Difficult Decisions
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People Pleasing
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PTSD
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Insecure Attachment
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You Can't Always Trust Your Gut
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Perfectionism
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Empathy
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What COULD You Be Grateful For?
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Hoarding
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Mindful Moments
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Dealing With Entitled People
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Anniversary Reactions
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Happiness In A Depressing World
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Comparison
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Forgive & Forget
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Bonus Episode. Interview With Andrea McLean
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Can We Not Care What Others Think?
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Sensitivity
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Mental Focus
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Situational Anxiety
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The Negativity Bias
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Control
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Overwhelming Emotions
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Life Changes
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Dealing With Toxic People
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Jealousy
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Belonging.
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Do You Need To Make A Change?
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Affirmations And The Law Of Attraction
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Emotional Intelligence
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Loneliness
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Resolutions
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To Diet or Not To Diet
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Burnout
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Nature
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Worrying & Acceptance
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Daydreaming
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It's OK To Be Selfish
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Bonus Episode: Michelle Thomas
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Taking Action Today
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Bonus Episode: Matt Elswood
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Gratitude
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The Lost Letter - A Christmas Story By Richard Nicholls
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Grandad's Gift - A Christmas Story By Richard Nicholls
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Bonus Episode: Robin Ince
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Bonus Episode: Dr Dean Burnett
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Supporting Others With Depression
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Bonus Episode: Matt Rudd
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Goal Blocks
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Bonus Episode: Professor Sophie Scott
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Conflict Avoidance
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Bonus Episode: Dr Radha Modgil
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Energy Levels
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Impulse Control
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Pride & Prejudice
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Words & Language
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Talking To Yourself
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Mental Narratives
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The Meaning Behind The Thinking
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Conspiracy Theories
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The Foundations of Confidence
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Dealing With The Coronavirus
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Eagles, Chickens & Rescue Dogs
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How To Feel Alive
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Accept Yourself
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The Meaning of Life
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Anxiety Of The Unknown
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Suicide Prevention
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Fears & Phobias
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External Validation
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Nudge Nudge
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Introversion
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Bonus Episode: Interview With Bobby Temps
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It's The Thought That Counts
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Dealing With Crazy Thoughts
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How To Get More Done
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Disappointment & Low Expectations
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Practise Doesn't Make Perfect
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Wooden Legs & Excuses
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