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Listen Show PodCast
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
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Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?
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Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN
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Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?
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Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian
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Supplement Myth Busting Series: Turmeric/Curcumin
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Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
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Supplement Myth Busting Series: Tart Cherry Juice
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Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
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Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
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Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD
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6 Tips for Starting Your Private Practice
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Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
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Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
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Supplement Myth Busting Series: BCAAs and Protein Powders
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Q&A- Strength Training during Taper & Nutrition for Muscle Building
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Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
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When & How to Stop Counting Calories, Macros, & Weighing Food
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Supplement Myth Busting Series: Colostrum
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Intermittent Fasting: should runners do it?
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The Running Comparison Trap: how to get unstuck with Amanda Katz
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Q&A- Mentally coping with injury & long run length
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Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
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How to Ditch the Scale
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Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
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Intuitive Eating for Runners with Evelyn Tribole RD (re-release)
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Race Recap: Owen’s Birth Story
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Supplement Myth Busting Series: Ketones
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My Pregnancy Running Journey
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5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping
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Supplement Myth Busting Series: This Sick Beet
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My Journey to Dietitian, Entrepreneur, and CSSD
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Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT
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Should Women Carb Load?
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Grief & Loss Nutrition & Support Tips with Ashley Child PharmD, BCACP
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Supplement Myth Busting Series: Caffeine & Pre Workout
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A Pregnancy Nutrition Crash Course for Runners with McKenzie Caldwell MPH, RDN
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Supplement Myth Busting Series: A Review of Sports Drinks & Electrolyte Products
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Sports Nutrition for the NFL Steelers with Dr. Kim Schwabenbauer RD, CSSD
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Life Update- We're Pregnant!
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Supplement Series: A review of sports gels & chews
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A Conversation About Body Image with Rachel Egan, RN, PMHNP-BC
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Supplement Myth Busting Series: Creatine
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Slow AF Run Club & Getting More People Running with Martinus Evans
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The Female Body Bible & Pelvic Health with Baz Moffat
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Supplement Myth Busting Series: The Electrolyte Episode
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The Boston Marathon Hamster Wheel
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Supplement Myth Busting Series: Melatonin
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My Boston Marathon 2023 Recap: PR & BQ, negative splits
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Re-release: Carb Loading & Taper Nutrition
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Supplement Myth Busting Series: Stevia & Artificial Sweeteners
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Running off Pace vs Effort with Matt Chittim
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Supplement Myth Busting Series: Greens & Reds Powders
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Cross Training for Runners with Kim Nedeau
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Supplement Myth Busting Series: Collagen
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Sleep for Endurance Athletes with Dr. Amy Bender
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Food & Water Before Coffee- Why?
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Running Sub-3 at CIM with Kristy Baumann and Michelle Baxter
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Running Should Be Fun with Alex Weissner
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Things I Wish I Had Known for my First Marathon
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Seacoast Half Marathon PR Recap
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Kipchoge's Bottle Man: Claus-Henning Schulke "Bottle Claus"
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Your Menstrual Cycle & Performance with Dr. Alyssa Olenick
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Underfueling & GI Distress with Kirsten Screen MPH, RD, LD
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When Your Race Fuel Plan Doesn't Go To Plan
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New Name & Some Updates
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All About Stress Fractures with Dr. Regi DeGeorges
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Training for Multi-Stage Races like Dopey & Ragnar with Elisabeth Scott (@runningexplained)
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How to Fuel Multi-Stage Races: Ragnar & Dopey Challenge
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Meditation for Performance with Janoah van Kekem
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Nutrition for CrossFit with Andres Ayesta
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Micronutrient Series: Zinc
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Running and Motherhood with Neely Spence Gracey
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Micronutrient Series: Magnesium
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Micronutrients Series: Iron
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Triathlon & Ironman Nutrition with Stevie Smith MS, RDN, CSSD, CDN
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Micronutrient Series: Vitamin D
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Micronutrient Series: Vitamin B12
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My First Boston Marathon Recap (PR & BQ)
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Running and Pelvic Health with Bess Mathisen DPT
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CBD for Runners with Erin Kenney
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Your Protein Questions Answered
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What is a Dietitian?
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Treating Runner Proximal Hamstring Tendinopathy with Brodie Sharpe
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Women in Sport with Sara Gross
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Fit Cookie Crumbles Treadmill Running Tips
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Cold Weather Running Tips
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Fit Cookie Crumbles: Tips for Goal Setting
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From Body Building to Endurance Sports with Seth Baird
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Body Image and Nutrition for The Holidays
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Off Season Nutrition & Training Tips
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Less is More with Grayson Murphy
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When Training Doesn't Go To Plan with Elisabeth Scott
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My PR Race: Wineglass Marathon Recap
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Fall Race Season Series: Post Race Blues
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Fall Race Season Series: Taper Crazies and Q&A
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Fall Race Season Series: Taper Nutrition
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Fall Race Season Series: The Best Gear
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Yoga for Runners with Dr. Theresa DeLorenzo
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Underfueling and RED-S in Endurance Athletes with Jackson Long
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