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251 – Top 10 Dean’s Thoughts of 2024
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250 – Dr. John “Spider” Sillery on Injuries
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249 – Top 10 Stories of 2024
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248 – Merry Christmas : The Night That Changed Everything
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247 – From Last Place to a New Race : What’s the Truth?
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246 – Giving Thanks : Our Most Popular Podcast
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245 – God is in the Details : Permission to Walk
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244 – A Truly Thankful Thanksgiving : Keep Showing Up
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243 – What Can God Accomplish Through You? : Shelby GT
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242 – The Aunt Farm : Are We Failing?
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241 – Called Out of the Boat : Honesty is the Best Policy
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240 – A Second Wind : U-Turns
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239 – The Finish Line : What Can I Do For You?
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238 – Still Missing : Changing Your Thought Direction
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237 – The Monster Under My Bed : I’m Too Tired
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236 – I Can’t Believe I Just Said That : Our Body Is Not a Rental Car
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235 – T-Shirts : Reminders
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234 – God Wordles in Mysterious Ways : Going to Siberia
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233 – You Get Out of It What You Put Into It : The Documentary Effect
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232 – There’s a Lot of This Going Around : The Lifecycle of a Crop
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231 – The Story of George Williams
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230 – Running Isn’t Always the Answer : Training Like a Firefighter
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BONUS – Olympic Track and Field Review
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229 – Before and After (Amanda Harwood) : A Powerful Question to Ponder
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228 – I’m the Bug : Don’t Let Up
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BONUS – Olympic Track and Field Preview
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227 – Never Give Up : Seventeen Inches
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226 - The Other End of the Table : Race Lessons
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225 – God is Faithful and Will Do It : The Right Channel
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224 – Dog Days of Summer : Which Direction Are You Going?
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BONUS – Olympic Trials – Final Review
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223 – It’s Never Too Late (Darren Lewis) : Basic Solutions
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BONUS - Olympic Trials – First Half Recap
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222 – Turn North : Shopping Carts and Running
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BONUS – Olympic Trials Preview
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221 – Starting Over : Big City vs Small Town
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220 – Does Your Vessel Need a Tune-Up : The Fosbury Flop
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219 – A Letter to Daniel : The Comparison Trap
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218 – Lighting the Way : Running Through Normandy
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217 - How Running Opened More Than My Airways : Why Visualization Doesn’t Always Work
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216 – Did He Really Say That? : Swatting Away the Gnats
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215 – The Blues : Ode To My All-Time Favorite Runner
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214 – Leap of Faith : Movin’ On
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213 – I Surrender : Think Past the Sale
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212 – Dance Lesson : In Defense of Running Knowledge
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211 – Today is a Good Day : Uprooting the Thornbush
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210 – Signs : Comfort Crisis
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209 – My Marathon Testimony : A Burning Question
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208 – Wholly and Completely : Taking Things for Granted
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207 – Running in Solidarity : Fads are Here to Stay
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206 – Run? On Purpose? : The Mountaintop
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205 – The Garden Bench : Shelf Space
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BONUS – USA Indoor Championships : 20 Running Tips
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204 – Family Matters 2 : Did the Coach See That?
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BONUS – Millrose Games World Records and More : How to Construct a Week of Training
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203 – Today is a Good Day : Refrigerator Magnets
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BONUS – Olympic Trials Wrap Up : The One Thing You Need to Know
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BONUS – BU Invitational Talk : What Are Tempo Runs?
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202 – Mr. Relentless : Water Wings
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BONUS – Olympic Marathon Preview and Projections: Running in Cold weather
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201 – Running with the Angels : Red Sea Moments
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BONUS – Year in Review and Looking Forward
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200 – Watch Your Step : Breathe Easy
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199 – Where God Wants Me : Marriage, Baseball, Running, and Faith
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198 – My Loaves and Fishes Prayer : Lessons From the Eagle
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Ep. 197 – Top 10 Stories of 2023
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BONUS Episode – Top 10 Dean’s Thoughts of 2023
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196 – Outside the Comfort Zone : The One Hour Rule
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BONUS Episode - The Night That Changed Everything
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BONUS Episode – PEACE
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195 – No Embarrassment Necessary : Mr. Popiel
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194 – Think Like a Mosquito : Preconceived Notions
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193 – Family Matters : Playing Guitar
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192 – Upward Executive Director Kevin Drake
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192 – Upward Executive Director Kevin Drake
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191 – Too Comfortable : Packrats
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190 – The 2022 Dream Team : Train Like a Firefighter
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189 – The Role of Community : Good Callouses
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188 – New Heart : Just Enough to Get Started
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187 – Not Too Fat to Run : Working with the Land
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186 – Coach Westbrook on Running
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185 – Growing Through the Valley :Rick Barry Decisions
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184 – Run to Win : A Guided Lesson on the River
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183 – Comfort Can Only Be Temporary : The Game is Not Worth the Candle
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182 – God is God : Not a Competition
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181 – I Trained For This? (David Rutledge) : Showing Up
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180 – To Be Continued : Rules Are Rules
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179 – What Were They Thinking : The Million Dollar Question
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178 – When the Well Runs Dry : Toxic Positivity
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177 - To God be the Glory : Simon Says
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176 – This Tree Will Not Fall : Lotta Work for Little Benefit
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175 - When the Going Gets Tough, Seek God : Modern Day Israelites
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174 – The Future of Run for God : Travis Vaughn of Upward Sports
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173 - Just Another Hill : Contrasting Heat
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172 - Surprise! : Alone
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171 - Brutal…But God (Kimberly Slape): The Dump Button
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170 - Run and Do Not Grow Weary (Keith Sikes) : Hot Wheels vs. Matchbox
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169 - Waving the White Flag :Blessings Disguised as Irritations
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168 - The Missing Duck : Suddenly
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167 - Running Home : The Vasa
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