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Listen Show PodCast
The Fatigue Lie: Low Reps Aren't Always Better
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We Changed The RP Diet Coach App - Here's Why!
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Huge RP App Updates
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The REAL Reason Why People Train
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You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
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Leo's Personal Transformation - Losing over 200LBS
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What is Training HARD?
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Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
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Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
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Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
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Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
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Aesthetic Revolution - The Human Desire to be Beautiful
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RP CEO Mr. Nick Shaw Hates Las Vegas
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Intro to the Aesthetic Revolution
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The Best Protein Source in the World?
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Nick & Mike Recap The Arnold & Insane Fitness Stories!
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Should Everyone be Taking GLP-1 Medication?
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All About Alcohol and Health
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Diet & Training Modifications on Weight Loss Drugs
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What NOT to do in the New Year for Best Results
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How Much Protein Do You Need?
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Hypertrophy Training is Nuanced
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Biggest Training Mistakes We've Ever Made
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Biggest Dieting Mistake We've Ever Made...?
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It's Easier to Maintain Muscle than you think!
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The Opposite Podcast- Best Business Practices
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How to Minimize Downsides of Vacation
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Nick & Mike discuss Airplane Etiquette
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Getting Psyched Up for the Gym
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The RIGHT and WRONG Way to Maintain Your Bodyweight
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Dr Mike Weighs in on the Squats as Cardio Debate
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Nick & Dr Mike Rant about Dining Experiences
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The Best Way to Succeed at Maintaining your Weight
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Hunger vs Cravings (and how to tell the difference)
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Answering Your Facebook Questions!
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How to Avoid Post-Diet Rebound
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Overrated // Underrated with Dr. Mike
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Specialty Training and the RP Hypertrophy App
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Dr. Mike's Future In Bodybuilding
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Dr Mike Breaks Down his Nutrition Plan
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RP Super Coach Christy Alexon
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RP Super Coach Robert Santana
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MORE Frequently Asked Questions
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RP Super Coach Jennifer Price
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What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
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Frequently Asked Questions
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Dieting and Physical Activity
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RP Super Coach Trevor Pfaendtner
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All about Failure Training
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Lessons Learned From Thousands of Clients w Coach Jen Case
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What It Takes To Succeed
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Lessons From RP All-Star Coach Nathan Jenkins
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When Is It Time To Diet?
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Fueling For Endurance Sport With Alex Harrison
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How Does body fat percentage affect health?
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Frequently Asked Questions
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Versa Gripps + Frequently Asked Questions
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How To Tell If You're Training Hard Enough
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The Difference Between Working Out and Training
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How To Train While Traveling
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How To Diet While Traveling
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How To Improve Your Social Circle
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Do's and Dont's for New Year's Training
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Do's and Dont's for New Year's Dieting pt II
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Do's and Dont's for New Year's Dieting
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How To Best Get Back Into Training
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How Little Can You Train To Maintain Muscle?
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Why You Should Take Active Rest: The Benefits And How To Do It
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Nick and Mike's Holiday Eating Guide
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How to Become a Coach pt V
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Getting Started As A Fitness Coach pt IV
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Getting Started As A Fitness Coach pt III
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Getting Started As A Fitness Coach pt II
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Getting Started As A Fitness Coach And Building Your Brand
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Gym Etiquette Part II
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The Do's And Don'ts of Gym Etiquette
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How To Train Kids Pt. II
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How To Train Kids
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Injury vs Pain - How to Comeback from an Injury
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Pain vs Injury - How to Tell the Difference
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Should You Train While Sick?
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What Is The "Best" Exercise
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All About Protein Powder
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All About Deloads
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All About Protein Bars
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Get More Out Of Your Training: How To Boost Your Motivation
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Post Diet Blues - What to do next?
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Nick Shaw Wins His IFBB Pro Card
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Steroids - The Ultimate Shortcut?
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Semaglutide - Wonder Drug
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Achieving Diet Success With 2023 Transformation Challenge Winner Megan
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How To Eat To Gain The Most Muscle
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How To Build An AMAZING Muscle Growth Program
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How To Grow Muscle And Get Jacked
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All About The RP Hypertrophy App
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Hypertrophy 102- How To Train For MOST Muscle Growth
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Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
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What ACTUALLY Causes Obesity?
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Setting The Record Straight on Seed Oils and Other Fats
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The Psychology of Maintenance With Dr. Mike
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