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#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
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#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
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#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
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#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
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#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
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#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
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#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
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#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
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#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
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#110: NUTRITION - When & How to Refeed During an Aggressive Diet
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#109: WISDOM - Training to Get Big Arms! Or Something Like That.
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#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
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#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
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#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
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#104: This was supposed to be a WISDOM episode...
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#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
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#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
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#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
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#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
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#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
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#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
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#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
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#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!
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#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
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#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
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#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
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#92: WISDOM - The Importance of Prioritising the Process over the Outcome
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#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
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#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
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#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity
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#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
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#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
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#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
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#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
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#84: PARENTING - The Importance of Clear & Transparent Communication with Children
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#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca
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#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
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#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?
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#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner
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#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
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#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain
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#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent
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#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology
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#75: NUTRITION - Vitamins and Minerals - Listener Questions
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#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?
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#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves
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#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People
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#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance
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#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?
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#69: NUTRITION - Is Salt Bad for You?
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#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
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#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
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#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
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#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
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#64: NUTRITION - The Type of Personal Trainer You Must Avoid
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#63: NUTRITION - Exercise for Health vs Exercise for Fat Loss
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#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
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#61: NUTRITION - The Keto Diet, Blood Sugar and Metabolism
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#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
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#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
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#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
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#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
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#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
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#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
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#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
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#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
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#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
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#51: WISDOM - Dealing with Criticism & Imposter Syndrome
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#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
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#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
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#48: NUTRITION - Carb Cycling For Fat Loss
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#47: NUTRITION - PCOS, Fertility & Dairy Consumption
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#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
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#45: WISDOM - Wisdom & Quotes to Improve Your Life
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#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
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#43: NUTRITION - Will White Monsters Mess Up Your Insides?
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#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
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#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
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#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
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#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
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#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
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#37: NUTRITION - Creatine: Listener Questions
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#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With
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#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
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#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
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#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
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#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
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#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
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#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
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#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media
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#28: NUTRITION - Why Women Should Never Bulk!
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#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
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#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated
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#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
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#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
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#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction
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#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions
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#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?
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#20: WISDOM - Inspiring Words for Difficult Times
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