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Ep. 222 - The Benefits of Deep Breathing
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Ep. 221 - How to Use Time as a Tool to Benefit Your Game
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Ep. 220 - Roland Garros 2025 | Gauff, Sabalenka, Alcaraz, and Sinner
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Ep. 219 - ADHD in Tennis with Dr Josephine Perry
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Ep. 218 - The Benefits of Positive Affect on Your Mental Toughness
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Ep. 217 - The Necessity of Mental Flexibility
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Ep. 216 - The Two Words That Spark Anxiety
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Ep. 215 - Comparing Self-centeredness and Self-Awareness
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Ep. 214 - The Cardinal Virtue of Courage
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Ep. 213 - The Relationship Between Pressure and Errors
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Ep. 212 - The Dance of the Doomed
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Ep. 211 - Success Disease
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Ep. 210 - Tennis Parenting Part 3 | Supporting the Competition Needs of Players
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Ep. 209 - Tennis Parenting Part 2 | The Educational Needs of Tennis Parents
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Ep. 208 - Tennis Parenting Part 1 | The Difficulties of Tennis Parenting
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Ep. 207 - The Characteristics of Self-Actualizers
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Ep. 206 - The Effects of Ratings and Rankings on Performance
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Ep. 205 - Australian Open 2025 - Mental Performances Themes | Jannik Sinner, Madison Keys
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Ep. 204 - The Weight of Discipline vs. the Weight of Regret
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Ep. 203 - Zest and Flourishing
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Ep. 202 - The Paradox of the Ego
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Ep. 201 - How to Play With Equanimity (A Balanced Mind)
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Ep. 200 - What We Learned from 200 Episodes
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Ep. 199 - Using the "4 i Framework" to Design Your Practices
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Ep. 198 - Roger Writes a Letter to Rafa | Thoughts on Nadal's Legacy
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Ep. 197 - Coaching and Self-Reliance on the Court
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Ep. 196 - Dominik Hrbatý | Developing Your Brain & How to Beat Great Players
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Ep. 195 - The Benefits of Slowing Down
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Ep. 194 - Embracing Pain, Uncertainty, and Hard Work
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Ep. 193 - Bob Litwin and Living the Best Story of Your Life
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Ep. 192 - Playing Against Weaker Opponents and With Weaker Partners
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Ep. 191 - Tough Losses
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Ep. 190 - US Open 2024 | Sinner, Sabalenka, Fritz, and Pegula
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Ep. 189 - Commit to Your Game Plan
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Ep. 188 - Beware! Anger is a Pleasurable Emotion
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Ep. 187 - Is the SMART Goals Framework Overrated?
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Ep. 186 - How Your Brain Actually Works
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Ep. 185 - Peter Clarke on the Transition from Tennis to Business
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Ep. 184 - Wimbledon 2024 Recap | Alcaraz, Djokovic, Krejčíková, Paolini
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Ep. 183 - Addressing Irrational Beliefs and Self-Talk
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Ep. 182 - Lessons from Roger Federer at Dartmouth
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Ep. 181 - Rick Macci and Champion Mindsets
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Ep. 180 - Thoughts on Roland Garros 2024 - Alcaraz and Świątek
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Ep. 179 - Developing Your Mental Scorecard
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Ep. 178 - Be More Concerned with Your Present Than Your Past or Future
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Ep. 177 - Don't Fake It Till You Make It. Instead, "Act As If."
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Ep. 174 - The Stockdale Paradox and Tennis
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Ep. 176 - Dave Bailey - The Impact of Footwork on the Mental Game
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Ep. 175 - Becoming a Relentless Competitor Like Rafael Nadal
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Ep. 173 - Athlete Centered to Athlete Ownership
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Ep. 172 - Why You Need to Commit to Your Routines
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Ep. 171 - What to Do When Things Are Not Working
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Ep. 170 - Ryan Harrison and the Philosophy of Better Player, Better Results
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Ep. 169 - Dr. Cathy Utzschneider on Goal Achievement and a Fulfilling Life
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Ep. 168 - Motivation and Self-Determination Theory
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Ep. 167 - The Value of Studying Your Success
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Ep. 166 - The Value of Experimentation in Your Training
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Ep. 165 - Wanting to Win and Playing to Win Are Not the Same
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Ep. 164 - What You Can Learn from the Netflix Movie Hustle
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Ep. 163 - Australian Open 2024 | Sinner, Medvedev and Sabalenka
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Ep. 162 - Ryan Redondo and his Tennis Mission/Purpose
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Ep. 161 - The Benefits of Viewing Tennis as a Team Sport
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Ep. 160 - Addressing Self-Limiting Beliefs and Attitudes
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Ep. 159 - Top Things We Learned in 2023
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Ep. 158 - Is Your Self-Worth Based on Performance?
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Ep. 157 - Learning from the Lifestyle Challenges of Professional Players
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Ep. 156 - The Performance Impact of Increasing Tolerance of Discomfort
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Ep. 155 - Becoming Grittier On and Off the Court
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Ep. 154 - Improving Your Motivation
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Ep. 153 - Matt Futterman of The Athletic | Narratives in Tennis
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Ep. 152 - Should I Vent My Anger On Court?
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Best of Tennis IQ- Ep. 51 - Dr. Laura Swettenham on Stress, Coping, and Think Aloud
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Ep. 151 - Jan Mühlfeit and Unlocking Human Potential
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Ep. 150 - How to Train Decision Making
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Ep. 149 - Kollman Gearhart - Who Are You Built to Be?
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Best of Tennis IQ: Ep. 30 - Marius Barnard and Self-Belief
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Ep. 148 - US Open 2023 Recap | Gauff, Djokovic, Sabalenka, Medvedev
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Ep. 147 - Using a Brief Serve Intervention to Improve Performance
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Ep. 146 - Visualization for Decision Making
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Ep. 145 - The Connection Between Performance and Behavior
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Ep. 144 - The Benefits of Optimism
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Ep. 143 - Believing in Yourself When You Aren't Getting Results
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Ep. 142 - Wimbledon 2023 - Alcaraz, Djokovic, Vondrousova, Jabeur, Eubanks
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Ep. 141 - Dan McCain and 7 Shot Tennis
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Ep. 140 - Good Questions for Post-Match Reflection
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Ep. 139 - How to Use Quiet Eye Theory to Improve Your Game
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Ep. 138 - The Psychological Profile of Champions
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Ep. 137 - Roland Garros 2023 | The Locker Room Power of Djokovic and Swiatek
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Ep. 136 - The Challenge of Changing Surfaces
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Ep. 135 - The Preparation Episode
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Ep. 134 - Finishing Matches
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Ep. 133 - Using Rules to Make Better Decisions
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Ep. 132 - Embrace Uncertainty to Become a Better Player
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Ep. 131 - Why Practicing Acceptance Is Important
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Ep. 130 - The Good and Bad of Perfectionism in Tennis
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Ep. 129 - The Value of Consistency in All Things
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Ep. 128 - Suffering Is a Key to Success
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Ep. 127 - Carrie Jackson on Mindset and Injury Recovery
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Ep. 126 - Perform Better Through Discipline
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Special Announcement from Josh and Brian
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