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Latin Diet Culture Norms & Fears
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So You Want to Perform at Altitude
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Deficit Decisions: How To Time Your Cut
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So You Want to Run 100 Miles
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Peak Performance & Peak Wellness Are Mutually Exclusive
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New Year, Lasting Habits
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Restrictive Fad Diets are a Waste of Time
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Traveling Without Losing Progress
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Navigating Nutrition at Holiday Parties
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Mindful Eating at Thanksgiving
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Building a Healthy Relationship with Food
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What Your Hunger Cues Are Telling You
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Getting a Holiday Head Start
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Practicing What We Preach Can Be Easier Said Than Done
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Navigating Halloween Treats Guilt-Free
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BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements
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Building a Balanced Plate
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Balancing Lifestyle Choices – Alcohol & Eating Out
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To Macro or Not to Macro
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Chriscast 3 - Hydration
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Defining "Consistency" in Nutrition
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Chriscast 2 – Sample Size & Effect Size in Research
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Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option
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Chriscast 1 – The Relationship Between Exercise & Burning Fat
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Macro Myth Busting
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P&P C-Section Series Part 3: Answering Your Questions
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P&P C-Section Series Part 2: Emergency C-Sections
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Black Iron Summer Run Club
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Gut Health & Digestion Part II
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P&P C-Section Series Part I: Planned C-Sections
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Gut Health & Digestion Part I
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How Nutrition, Food Relationships/Views & Body Image Change Over Time
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Preparing for the Crossfit Open
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Measuring Body Fat
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Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan
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Food Planning & Prep 101
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Breaking Down Black Iron Training
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Breaking Down the Black Iron New Year Challenge
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Meet Coach Diana
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Let's Talk About Stress Eating
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Using Food Journaling & Apps to Improve Your Nutrition
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Simplicity + Consistency = Results
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Weight Fluctuations
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Nutrition For Crossfit
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Client Interview: Rachael
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Running Nutrition
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Mindest and Nutrition for Weightlifting
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Powerlifting Nutrition
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Interpreting Studies & Research for Dummies
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Meet Coach Chloe
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Meet Coach Joyce
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Meet Coach Margaux
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Meet Coach Carly
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Meet Coach Ryann
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Meet Coach Kirstie
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Meet Coach Manders
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Meet Coach Sabrina
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Meet Coach Lauren
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Meet Coach Ashley
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Meet Coach Kelly
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Meet Coach Amanda
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Meet Coach Maggie
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Meet Coach Maria
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Meet Coach Morgan
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Meet Coach Chris
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Meet Coach Nicole
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Meet Coach Kels
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Releasing the Burden of "Should"
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Accepting the Body You're In
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Growing Through the Turmoil
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Managing Your Expectations
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The Best Cure for Winter Blues is Alpine Sports
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All About Periodization
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How to Not Stress About Thanksgiving
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If You're Sick, Don't Push It
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Yo-Yo Dieting is Just Short Term Futility
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So You Can't Go Full Send. Now What?
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BONUS: Towards a Flexible Training Model
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What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?
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Our Client Amanda's Journey of Extremes
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Introducing Sam Lazar
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So Which Supplements Are Actually Worth It?
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Nicole R. and Joyce on Always Finding the Joy in Motherhood
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Chelsi and Courtney are Sleep Evangelists
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BONUS: Why Should You Eat Before Working Out?
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Maggie and Manders on Using Discipline to Gain Confidence
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Maria and Jay on Supporting Each Other Through Every Journey
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BONUS: Train Low, Compete High
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Lauren S. and Nicole N. on Navigating Nutrition in the Office
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Quiana and Ryann on Rejecting Diet Foods
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Ashley and Kirstie on Growing Out of Competing
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Kels and Kel on Being Friends and Competition in the CrossFit Games
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Emi and Diana on Why Appearance is Not a Good Indication of Health
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Bonus Episode: Why Is Weight Loss So Difficult to Maintain?
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Maria & Whitney on Using Fitness to Get the Most Out of Life
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Carly and Morgan on Training with Food and Fuel
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Margaux & Sabrina on Decoupling Performance From Looks
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BONUS EPISODE: The Best Way to Mix Cardio and Strength Training
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Tips and Tricks for Moving Your Body During Temperature Extremes
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Tips and Tricks for Spontaneous Trips
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