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The Importance of Rest Days - SH+F 233
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Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232
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You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231
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The No-Battle Battle To Find Time For A Workout - SH+F 230
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Getting Others Involved In Your Fitness Journey - SH+F 229
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Getting Yourself Back into the Habit of Regular Exercise - SH+F 228
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Know Your Role In Hydration For Health (And The Beverages Chosen) - SH+F 227
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Understand The Link Between Exercise and Mental Health - SH+F 226
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Meal Planning Is Extra Important For Busy People - SH+F 225
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Build Your Core Strength For Full Body Stability – SH+F 224
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Take Up Cycling For Improved Cardiovascular Health – SH+F 223
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Balancing Work, Life, and Fitness – SH+F 222
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Embrace The Power of Habit Stacking – SH+F 221
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Understand The Impact Of Sugar On Your Health – SH+F 220
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Healthy Snacking Options Are Not Optional – SH+F 219
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Learn To Set Realistic Fitness Goals – SH+F 218
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Incorporate Fun Into Your Workouts – SH+F 217
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There Is Power In Performing Bodyweight Exercises – SH+F 216
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Meditation For Athletes Has Many Benefits – SH+F 215
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Overcome Your Fear Of Fitness-Related Anxiety – SH+F 214
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Mindfulness And Movement - SH+F 213
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The Science Of A Good Sleep Routine - SH+F 212
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There Is Great Power In Stretching And Recovery - SH+F 211
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Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
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Practice All Day Hydration For Active Lifestyles - SH+F 209
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Morning Movement To Start Your Day Right - SH+F 208
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You Are When You Eat As Well - SH+F 207
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You Are When You Eat As Well - SH+F 207
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Do It For (And With) Your Kids - SH+F 206
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Don't Sleep On Rest And Sleep - SH+F 205
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Stop And Read The Labels - SH+F 204
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Don't Follow The Rules Of Portion Control - SH+F 203
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Make Friends With Data Points - SH+F 202
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Never Overdo Your Health And Fitness Goal Setting - SH+F 201
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Milestone: Top Five Topics Covered Over 200 Episodes - SH+F 200
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Your Weight Loss Story Is Your Personal Story - SH+F 199
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My Life As An Ozempic User - SH+F 198
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Focusing On Men's Health Concerns - SH+F 197
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Focusing On Women's Health Issues - SH+F 196
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Understand Diet Trends (And Which Will Do You Some Good) - SH+F 195
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Put More Focus On The Functionality Of Your Fitness Routine - SH+F 194
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Consider Adding Yoga And Meditation To Your Health And Fitness Routine - SH+F 193
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Get Serious About Mental Health Awareness - SH+F 192
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Take Control Of Mindful Eating - SH+F 191
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Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190
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Make A List Of Healthy Restaurants And Make A Commitment To Go To Those Places - SH+F 189
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Learn 3-4 Good Healthy And Quick Recipes - SH+F 188
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Every Exercise Trend Will Oversell Itself Eventually - SH+F 187
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Make Resistance A Cornerstone Of Your Strength Training - SH+F 186
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Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190
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Designate Foods For Different Nights To Help Organize Your Eating - SH+F 185
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Switch To A Smaller Plate - SH+F 184
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Make Regular Fluid Substitutions - SH+F 183
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Learn About Your Food Intake By Reading The Box - SH+F 182
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Actually Measure Out Your Food Portions - SH+F 181
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Dine Alone To Resist Temptation - SH+F 180
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How About These Apples? - SH+F 179
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Trust The Process, Just Not Processed Foods - SH+F 178
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Find Excuses To Move More At Work - SH+F 177
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Keep Pre-Cut Fruit And Veggies In The Refrigerator For Healthy Snacking During The Day - SH+F 176
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Stick To A Boring Diet - SH+F 175
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Get Your Family And Friends Involved - SH+F 174
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Don't Buy Or Keep Junk Food In The House - SH+F 173
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Go For A Walk After Dinner - SH+F 172
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Pack Healthy Snacks For Both You And Your Children - SH+F 171
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Eat A Healthy Breakfast Every Morning - SH+F 170
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Listen To Your Body - SH+F 169
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Plan Your Way To A Simple Diet - SH+F 168
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Get Your Family And Friends Involved - SH+F 167
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Get Your Family And Friends Involved - SH+F 166
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Make Your Workouts More ‘Epic - SH+F 165
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Aim For 8 Hours Of Sleep Each Night (SH+F #164)
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Schedule Different Nudges (SH+F #163)
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Drink Plenty Of Fluids (SH+F #162)
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Control The Portion Size (SH+F #161)
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Eat A Variety Of Foods At Regular Intervals (SH+F #160)
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Pick Fitness Goals That Isn’t Weight Loss But Still Impresses (SH+F #159)
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Stop Following Diets You Know Will Not Work (SH+F #158)
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Stop Doing Exercises You Hate (SH+F #157)
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Weight Loss Is Not Necessarily A Healthy Goal For Everyone (SH+F #156)
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Better Fitness With More Stretching (SH+F #155)
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Get Used To It (SH+F #154)
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Don't Go To Extremes (SH+F 153)
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A New Body Won’t Change Who You Are As A Person (SH+F 152)
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Join A Challenge (SH+F 151)
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Staying On Track When Life Is Running You Off The Rails (SH+F 150)
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Be Mindful Of Good Posture (SH+F #149)
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Take More Showers (Both Cold & Hot) (SH+F #148)
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Eat A Variety Of Foods To Balance Out Your Diet (SH+F #147)
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Get Started Now! (SH+F #146)
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Make Moving More A Habit (SH+F #145)
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Maintain A Healthy Body Weight (SH+F #144)
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Drink Plenty Of Fluids (SH+F #143)
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If You Are Tired, Rest (SH+F #142)
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You Can't Make Up For A Lifetime Of Bad Decisions In An Afternoon (SH+F #141)
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Reduce Salt And Sugar Intake (SH+F #140)
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Enjoy Plenty Of Fruits And Vegetables (SH+F #139)
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Replace Saturated With Unsaturated Fat (SH+F #138)
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Eat Plenty Of Foods Rich In Carbohydrates (SH+F #137)
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Eat A Variety Of Foods (SH+F #136)
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