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Episode 173 - Don & Derek: Reflections 2024
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Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset
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Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery
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Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?
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Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?
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Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness
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Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology
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Episode 166 - Michelle Shapiro: Understanding the Role of the Functional Dietician
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Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel
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Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness
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Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life
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Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare
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Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration
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Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness
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Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education
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Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise
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Episode 157 - Matt Wenning: The Mechanics of Strength and Power
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Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023
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Episode 155 - Don & Derek: Hitting the Ground Running This Fall
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Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity
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Episode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily Basis
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Episode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your Life
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Episode 151 - Geena Martinez: Making the Most of a Passion for Golf
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Episode 150 - Dr. Ricardo Komotar: Picking the Brain of a Neurosurgeon
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Episode 149 - Chris Duffin: Innovations in Strength Training
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Episode 148 - Frank Sepe: Building a Body and Developing a Career
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Episode 147 - Fitness Business Roundtable Talk
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Episode 146 - Don & Derek: How is Your Training Evolving as You Age?
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Episode 145 - John Callery: Getting Serious About Safety in our Schools
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Episode 144 - Don & Derek: Ensuring the Health and Welfare of Pro Athletes
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Episode 143 - Nikos Apostolopoulos: Stretching the Body and Expanding Your Wellness
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Episode 142 - Dr. Nick Nwabueze: Combining Family Medicine with Movement & Muscle
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Episode 141 - Andrew Coates: Expanding Your Network in Health & Fitness
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Episode 140 - Don & Derek: Five Years Later...
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Episode 139 - Kaisa Keranen: Practical Movement Strategies for Life
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Episode 138 - Don & Derek: Monetizing Online Fitness
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Episode 137 - Jason Glass: Dreaming Big and Making Good
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Episode 136 - Don & Derek: Building Community Online and In-Person
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Episode 135 - Tom Morris: Rolling with the Punches and Throwing a Few Too
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Episode 134 - Merle Liivand: Meet the Marathon Mermaid
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Episode 133 - Beth Lipton: Feeding Your Carnivore-ish Side
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Episode 132 - Don & Derek: Sprinting into Summer
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Episode 131 - Brandon Marcello: Where are we with Wearables?
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Episode 130 - Don & Derek: Train Like a Super Hero
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Episode 129 - Anthony Jacobs: The Story of My Life
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Episode 128 - Ray Maker: Fitness Tech Tips from DC Rainmaker
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Episode 127 - Don & Derek: Back from his Alp Adventure
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Episode 126 - Preparing for Life Before & After Combat
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Episode 125 - Don & Derek: Training for the Extreme Demands of Life
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Episode 124 - Dr. Dwayne N. Jackson: Mastering the Art of Post Workout Nutrition
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Episode 123 - Randy Kane: The Future of Connected Fitness
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Episode 122 - Shani Davis: The 2022 Winter Olympic Warm-Up
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Episode 121 - Dr Jen and Dr Dom Fraboni: Improving Career & Body Mobility in 2022
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Episode 120 - Frank "Tank" Frazier: Making Bail with Bounty Tank
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Episode 119 - Dr. Gary Goldenberg: Following a Proven Skincare Routine
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Episode 118 - Don & Derek: Closing out 2021 in a Positive Fashion
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Episode 117 - Life Fitness: Building Equipment that Builds Bodies
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Episode 116 - David Myers: Catching Up with the Gypsy Chef
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Episode 115 - Luka Hocevar: The Importance of Critical Self Evaluation
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Episode 114 - Daniel Tal Mor: Monitoring Metabolism with Lumen
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Episode 113 - Eliisa Tennant: Nutrition Tracking Made Easier
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Episode 112 - Don & Derek: Managing Training Over Your Lifespan
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Episode 111 - David Kilgore: Health & Performance Over the Long Run
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Episode 110 - Dr. Rebecca Robbins: Learning to Sleep for Success
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Episode 109 - Don & Derek: Caloric Restriction, Health and Longevity
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Episode 108 - Shawn Stevenson: Learning How to Eat Smarter
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Episode 107 - Paul Cheng: You Shoulda Ate the Hamburger
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Episode 106 - Don & Derek: An Exciting Return to Travel in 2021
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Episode 105 - Kate Georgiadis: Bringing the Hype to Personal Fitness
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Episode 104 - Brandon Marcello: Where Are We With Wearables?
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Episode 103 - Don & Derek: Keeping Busy with Backyard Barn Building
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Episode 102 - Fernando Reis: Championship Level Olympic Weightlifting
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Episode 101 - Joel Totoro: Supplementation for Health and Performance
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Episode 100 - Dr. David Perlmutter: The Brain Wash That We All Need
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Episode 099 - Doug Cook: The Gut Brain Guy
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Episode 098 - Taylor Coomer: Discussing The ABC's of CBD
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Episode 097 - John Callery: Opioid Update in the Pandemic Age
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Episode 096 - Bill Crudup: Running, Rock & Roll and No Regrets
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Episode 095 - Don & Derek: Getting in the Groove for 2021
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Episode 094 - Brett Bartholomew: Thriving in the Business of Improvement
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Episode 093 - Bobby Maximus: Maximum Motivation for Maximal Results
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Episode 092 - Dr. John Jaquish: Weightlifting and Cardio Are a Waste of Time
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Episode 091 - Natasha Wilch: A Necessary Concussion Discussion
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Episode 090 - Ray 'Cash' Care: Seeking Our Seal of Approval
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Episode 089 - Sara De Luca: Body Composition Blueprint
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Episode 088 - Arash Rahbar: Building Your Body from the Inside Out
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Episode 087 - Don & Derek: How are you doing... Really?
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Episode 086 - John Lally: Heart Rate Monitoring for Health and Fitness
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Episode 085 - Dr Andreo Spina: Finding Your Functional Range
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Episode 084 - Ageing Gracefully with Exercise
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Episode 083 - Steve Magness: The Art & Science of Running
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Episode 082 - Don & Derek: Virtually Sprinting for Health & Fitness
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Episode 081 - Dr. Pat Davidson: Force Equals Mass Times Acceleration
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Episode 080 - Anya Fernald: Not All Meat is Created Equal
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Episode 079 - Dr Gabrielle Lyon - Carbohydrates: Friend or Foe
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Episode 078 - Dr. Gabrielle Lyon: A Closer Look at Your Metabolism
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Episode 077 - Rick Mayo: Gym Reopenings and Sound Business Decisions
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Episode 076 - Zack Nagle: Finding Your TrueForm During the Pandemic
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Episode 075 - Don and Derek: Brick and Mortar vs the Virtual Future
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Episode 074 - Dr. Scott Greenberg: Regenerative Medicine for Resiliency and Wellness
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