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106 | Stressed, Sick, or Tired? Train Smarter
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105 | Beyond the Weights: Building Strength, Balance, and Resilience
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104 | Exercise vs. Mental Health in Darker Months
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103 | The 40+Year-Old Athlete: Why You’re Just Getting Warmed Up
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102 | How to Train for Summer Races Without Burnout
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101 | Why You Keep Getting Hurt In The Gym (and what to do about it)
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100 | Not All Providers Are Created Equal (And That’s a Good Thing) with Darrin Smith
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99 | Peptides For Recovery: Hype or Game Changer?
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98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CD
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97 | Hormetic Stress: The Hidden Key To Resilience
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96 | Brushing Up on Dental Health (with Dr. Caleb & Dr. Mason)
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Ep 95 | Recovery Truths: What Your Body Really Needs After a Big Effort
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Ep 94 | Mental Health: The Stuff You Don’t See
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Ep 93 | Your Pain Didn't Just Show Up One Day
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Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)
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Ep 91 | Why We Ruck (and Why You Might Want To)
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Ep 90 | New Quarter, New Goals—How We Actually Make Ours Stick
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Ep 89 | Mastering Energy & Managing Life's Chaos
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Ep 88 | Navigating Grief: The Power of Small Habits
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Ep 87 | Sweat Smarter: The Power of Infrared Fitness at HOTWORX
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Ep 86 | Balancing Love and Business: Marriage and Entrepreneurship with Trevor and Erica
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Ep 85 | Nourishing Your Health from the Inside Out
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Ep 84 | From Fitness to Self-Love: Empowering Women with Maria Bearson
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Ep 83 | Unlocking Gut Health: Your Path to a Pain-Free, Active Life with Dr. Kym Klimek
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Ep 82 | Discover the Power of Thermography: A New Era in Women's Health
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Ep 81 | The Cold Truth: Unlocking Health with Cold Exposure
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Ep 80 | Growing Brains and Building Bonds: Beyond ABC with Mrs. Bridget
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Ep 79 | Embracing Holistic Healing: A Journey with Dr. Kym Klimek
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Ep 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie Schlueter
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Ep 77 | Uplifting Fitness Journeys with Deanna Arnold of Burn Boot Camp
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Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis with Dr. Lindsay Seefeldt
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Ep 75 | Community Gains: Crafting a Thriving Fitness Hub with Jason Christus of Green Bay Strength Club
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Ep 74 | All Things Alcohol and Trevor's Dry January Experience
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Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep with Susan Frazier
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Ep 72 | Beyond Motivation: Unraveling the New Year's Resolution Myth
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Ep 71 | Helping Mom’s Through Anxiety: Women’s Intuition Health Coaching
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Ep 70 | Birthing Bliss: Erica’s Empowering Home Birth Journey and the Crucial Role of Doula Support
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Ep 69 | Rumble On The Bay 2023
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Ep 68 | Breaking Stigmas: Breastfeeding 101 with Abbey McLaughlin
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Ep 67 | The Importance of Mentality When Bouncing Back From an Achilles Rupture
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Ep 66 | Being Consistent in a World Full of Influencers with Nick Kipp
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Ep 65 | Fit Moms on the Move with Drea Renkas and Brit Suttner
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Ep 64 | Athletic Training Month with Athletic Training Student Emily Kuester
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Ep 63 | The Power of Laser Therapy with Dane Sutton
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Ep 62 | Why You Need To Get Your Gut In Order with Courtney Cowie
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Ep. 61 | The Importance of Athletes Strength Training with Alex Tassoul
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Ep 60 | The Dangers of EMF, EMF Rocks, and How to Detox From EMF
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Ep 59 | IV and IM Infusions with Jamie and Dani of Absolute Infusion
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Ep 58 | Löyly Family Practice with Tabitha Uitenbroek
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Ep 57 | Homeopathic Medicine with Sandy Carpenter
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Ep 56 | Substance Abuse with Angel Anderson
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Ep 55 | New Self, Gut Health, & Chronic Disease with Jill Hietpas and Brian Thiry
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Ep 54 | Body Memories and The Power of Emotions with Bonnie Vincent
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Ep 53 | Concierge Nursing (and Mushrooms) with Celia Osorno, BSN, RN, MH
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Ep. 52 | Becoming Julia - Life, Health, Wellness Coach with Julia Piechota
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Ep. 51 | Fitness and Nutrition with Katie Schlueter
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Ep 50 | Gut Instincts with Tymberlyn Frischkorn
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Ep. 49 | Life Care Planning with Dr. David Ferguson
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Ep. 48 | Real Life Strategies to Cope With Stress and Anxiety
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Ep. 47 | HonorBound Fitness with Nick Kipp
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Ep 46 | Mental Health and Sports Performance with Cathy Morrow
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Ep. 45 | How Stress Impacts The Body with Dr. Flynn
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Ep 44 | Massage, Energy, and Herbs with Maggie Lovat
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Ep 43 | Living A Purposeful Life with Rena Esposito
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Ep. 42 | Running and On Pace Race with Carrie Miller
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Ep. 41 | Regenerative Medicine with Dr. Delo
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Ep. 40 | From Eating Disorders to Powerlifting Badass with Lauryn Cudworth
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Ep. 39 | PEMF with Jen Borley
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Ep. 38 | The Power of ”What If?”with Jenny Whitens
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Ep. 37 | Sugar: The Silent Killer with Dr. Sam Wagner
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Ep. 36 | Is It Good To Ice My Injuries and Sore Muscles?
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Ep. 35 | The Badass Sport of Climbing with Ben Ganther and Sam Howard
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Ep. 34 | Neurodevelopment Struggles in Kids with Dr. Molly Mehlman
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Ep. 33 | Benefits To Eating Local! Eggs, Veggies, and Meat with Melissa Weyland
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Ep 32 | Balancing The Nervous System with Tanya Kriesel
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Ep. 31 | Being a Reiki Master with Jess Schmechel
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Ep. 30 | How To Eat For Better Sleep with Megan Van Pay
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Ep. 29 | What To Expect At WellFest with Peggy Coffeen and Dr. Erica
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Ep. 28 | A Different Type Of Deep Tissue Massage with Jess Kelmanson
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Ep. 27 | Bode, Family, and Community with Brian Gajeski
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Ep 26:The Importance of Healing Within with Tiffany Howard
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Ep. 25 | A Story of Perseverance, Grit, and Daily Habits with Sara Marchant
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Ep 24. | Guided Light Birthing with Alexa Woodward
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Ep. 23 | Yoga and Life with Jen Berres
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Ep. 22 | CrossFit 920, Supplements, and Discomfort with Matt Gunville
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Ep. 21 | How MMA Is More Than Just Fighting with Eric Chang
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Ep. 20 | Massage Therapy and Infrared Saunas
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Ep. 19 | Brain Spotting and Trinity Healing with Caitlyn Tielens
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Ep. 18 | Talking CBD with Peggy Coffeen
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Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport
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Ep. 16 | The Importance of a Life Coach with Jenni Schubring
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Ep. 15 | Talking Nutrition and Grateful Plates with Megan Van Pay
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Ep. 14 | Aerial Dance with Paula Brusky
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Ep. 13 | Green Bay Doulas with Emily Jacobson
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Ep. 12 | Wellness 360 with Sydney Hummell
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Ep. 11 | Holistic and Biological Dentistry with Dr. Brian Wackwitz
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Ep. 10 | You Hurt Your Back? Let'sTalk About That.
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Ep. 9 | Lux Life Chiropractic with Dr. Sadey Broecker
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Ep. 8 | Intuitive Eating with Alicia Brown, RDN
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Ep. 7 | Youth Weightlifting and Specialization with Travis Leuck
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