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Listen Show PodCast
Review of the Book "The Norwegian Method" by Brad Culp
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Is there a right way to train? Episode 255
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Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254
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Gear that has me excited for 2025 - Episode 253
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I got into Western States!!! Episode 252
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Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251
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Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250
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Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249
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Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
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Lessons Learned from David Roche's Recent Performances - Episode 247
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12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246
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Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245
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Not Making the Fitness Gains You Want? - Episode 244
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When your not sure if you should do your goal event or not - Episode 243
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Helene Update from Western North Carolina - Episode 242
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Travis Macy & I Discuss Running & Coaching
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Mental Training Skills - Episode 240
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Should we use HRV as a predictor? Episode 239
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To Build A Trail - Episode 238
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Types of Coaches & The Coach I Hope to Become - Episode 237
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How Are you After a Poor Race or DNF? Let's Talk! Episode 236
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Lots to Share - Episode 235
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Justin Walker's Hardrock 100 - Episode 234
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Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
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High Lonesome 100 Finish Recap - Episode 232
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High Lonesome 100-mile Plan - Episode 231
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Self Confidence with My Daughter, Ambrin Saft - Episode 230
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Tony McDermott's Tahoe 200 Recount - Episode 229
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Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228
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Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227
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Things to do Before You Sign Up for A Race - Episode 226
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Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225
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Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224
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Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
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Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222
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Hellbender 2024 Race Course Strategy & Preview - Episode 221
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Tim Nooney - Being a Professional Trail Runner - Episode 220
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Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
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A message to you - Episode218
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My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
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Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event
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Recap of My Heartbreaker 50-Mile Race - Episode 215
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Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214
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What Happens When The Answers Aren't What We What to Hear? Episode 213
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OUR Safety When Running - Episode 212
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Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
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Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210
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Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209
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Equipment to Have for Home Strength Training - Episode 208
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My 2024 Gear List with Hellbender 100 in Mind - Episode 207
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Aligning Your Values With Your Running - Episode 206
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Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205
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Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204
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Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
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CEO of The NYRR Rob Simmelkjaer - Episode 202
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Finding a Coach w/ Coaches Faith Raymond & Gordon Collins - Episode 201
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State of Our Sport - Episode 200
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An Overview of My Training for The Hellbender 100-mile Trail Race - Episode 199
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Natalie Daniel’s GML 200-Mile & Gritchell FKT’s - Episode 198
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Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197
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Rocky Mountain Grand Slam with Paul Terranova - Episode 196
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A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195
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A Conversation with 3 B.R.U.T.E.S. Challenge Finishers
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Going Over My Nutrition Blunders with Meredith Terranova - Episode 193
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A Conversation with Jason Green of Yeti Trail Runners - Episode 192
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A Deep Conversation With Coach Will Frantz - Episode 191
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A Conversation with Scott Kummer of Ten Junk Miles - Episode 190
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Lessons we Learn through Ultras with Jeff Stafford - Episode 189
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Grand Slam Megasode - Pacer/Crew Nathan Frantz - Grand Slammer Thomas Brown - Coach Patrick Reagan - Episode 188
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My Wasatch 100 Race Report - Episode 187
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Pre Wasatch 100 Discussion with Thomas Brown - Episode 186
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Talking Grand Slam & Running w/ Run Elite Coach & Author Andrew Snow - Episode 185
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My Race Recap of The Leadville 100-Mile Race - Episode 184
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Using Vespa with Peter Defty - Episode 183
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Getting Ready for Leadville 100 & Calling the Audible in Training - Episode 182
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Badger 100-miler Race Recap w/ Thomas Brown - Episode 181
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Packing for a Race Part II - Learning from Previous Mistakes - Episode 180
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Packing Checklist for Your Next Race - Episode 179
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Recapping Western States & Previewing Vermont 100-Miler w/ Fellow Grand Slammer Thomas Brown - Episode 178
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Lauren Jones’ Impressive 18th Place Western States Finish & The New Running Is Life Podcast - Episode 177
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My Western States Endurance Run 100-mile Race Recap - Episode 176
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Talking Western States & Grand Slam with Fellow Slammer Thomas Brown - Episode 175
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Believing is the Key with Coach Andrew Snow - Episode 174
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How Jeremy Peyton Prepped & Executed his First 50k - Episode 173
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Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172
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My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171
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Teresa Bowser’s Hellbender 100-mile Finish - Episode 170
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Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169
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Running the Madiera 112k with John Goldfield - Episode 168
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Getting More Efficient at Hiking - Episode 167
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Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166
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One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165
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Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
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Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
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Grand Slam Training Update & Listener Q&A
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My 4 Favorite Fartlek Workouts - Episode 161
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Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
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Long Run Common Mistakes
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Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158
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Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157
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