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Listen Show PodCast
Ironman 70.3 Oregon Recap
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Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward
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How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
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New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel
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First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!
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Kayla RAN a Half Marathon!
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The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
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Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
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Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!
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Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!
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Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
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Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
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Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras
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Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury
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Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma
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Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕
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Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
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Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
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Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
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Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
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Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
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Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
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Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery
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Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training
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Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life
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Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training
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What you NEED to know as a runner from a Personal Injury Attorney👨⚖️
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Week 1 | Kayla Runs a Half Marathon!
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Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith
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From Alcohol and a Pack a Day to Marathons and Ironmans
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Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃♂️🍩
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Couch to Marathon at Age 55! 🛋️✌🏻🏃♂️ Interview with Ron Bird
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When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth
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What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?
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Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….
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It’s Long-run Season! How to Crush the Long Run ⏱🏃♀️🏃♂️
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What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊♂️🚴🏃
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Why You NEED a Sports PT!
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How to NOT hit the wall… sort of
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Marathon Recap! Mesa Marathon
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Checking in! Race jitters before tomorrow’s marathon!
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31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors Explained
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30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned
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29. Kim Clark on Training Between Marathons & Running While Pregnant
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28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!
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27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin
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Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti
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25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips
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Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti
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23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood
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Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
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21. Improve Your Running Form! Jason Fitzgerald
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March Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!
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March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving Speed
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March Madness Part 3, Katrina Schiedemeyer on Injuries and Determination
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March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting
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March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comedian, Ultramarathoner, and Content Creator
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15. Run with Us! Q&A with Harrison & Mo
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14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia Wheeler
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13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RD
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12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Big Challenge
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11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoimmune Diseases
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10. Mo Completed Her First Half Marathon! Now She Has Big News!
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9. Mrs. Space Cadet is back! And Now She is a Marathoner!
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8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + Staying on Track Thru Holidays
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7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & Journalist
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6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Travis Macy
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5. Which Garmin Running Watch Should You Buy?
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30-Minute Runalong, 180 SPM Cadence Training, Ideal for Tempo Run
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4. Gilbert Half Marathon Race Director & Senior Olympics National Qualifier, Yvette Rangel 🏃🏻♀️
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3. From Drugs & Alcohol to an Iron Man + Runners Around the World Share Challenges They’ve Overcome
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2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN
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1. Season 2 is Here! What to Expect + What We’ve Been Up to
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Happy 4th of July! Voice Recordings from Listeners Across the World
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BONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor or Fallen Soldiers
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BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins Talks Running and Everyday Life
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BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side Stitches
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BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Tips for Running in the Heat🔥
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BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon
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BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!
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8. Marathon Postponed?!? Impromptu Season Finale
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7. Running During a Pandemic! Does it Really Boost Your Immune System?
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6. Harrison’s Marathon Recap: What Went Right and What Went Wrong
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5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs!
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4. Running Form for Marathon Training and the Difference Between Shin Splints and Stress Fractures
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3. Running Gear and the Early Challenges of Marathon Training
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2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon Training
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Introduction! A Couple of Crummy Marathoners
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