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Listen Show PodCast
A Science-Based Nighttime Routine
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A Science-Based Morning Routine
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Why You Need a Good "Why"
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How to Create Consistency
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Our Daily Exercise Series
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What We Learned in 2024
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The Surprising History of Body Ideals: From Corsets to Kardashians
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What Science Says About Living Your Happiest Life
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Using Food to Boost Your Memory
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Eat This for a Healthier, Happier Brain
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Hacking Your Blood Sugar
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Here's What You Need to Know About Diabetes
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What Is Burn Out and How To Overcome It
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If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
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We Took This Health Advice Too Far... And It Backfired
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When Do "Healthy" Habits Become Unhealthy?
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Is Metabolism Genetic?
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Is My Metabolism Just Slow?
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Who Needs Therapy + How Politics Impact Our Mental Health
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How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger
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Vitamin D Debunked: What You Need to Know
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Are Omega-3s a Myth?
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Why Weight Loss Medications Are Shaking Up the Food Industry
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Big Food vs. Your Health: The Power Struggle
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Plastic, Blue Light, and Prioritizing Mental Health
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Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
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The Shocking Way Japan Solved the Obesity Crisis
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The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
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Dark Chocolate, Mindful Eating, and Avocado Toast
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Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
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Sleep Divorce, Melatonin, Watching TV Before Bed and More
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Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
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Plastic, Detergents, and Air Purifiers
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Why Autoimmune Diseases Are on the Rise
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Ozempic, Addiction, Glucose Monitoring and More
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Overcoming Cravings and the Habit of Overeating with Jud Brewer
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The Truth About Olive Oil
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The Truth About Superfoods and Antioxidants with Mauro Serafini
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Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
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The Science of Cooking Well with J. Kenji Lopez-Alt
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Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
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Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
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Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
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The Most Cited Nutritionist in the World
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How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
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Budget Ozempic, Covid's Effects on Eating Disorders, and More
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You Binged... Now What?
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Misconceptions About Eating Disorders, Orthorexia, and More
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The Most Important Thing You Can Do to Live Longer
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The Complicated Reality of Plant-Based "Meat"
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Should We Be Worried About Salt?
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Why You Need a Good "Why"
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How to Create Consistency
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How to Set Goals to Succeed
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The Shocking Truth About Artificial Sweeteners
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Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
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Fiber Hacks + the Dangers of Fiber Supplements
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Understanding the Microbiome
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What We Can Learn from Top Athletes ft. Ben Bergeron
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Eddie's Therapy (AKA Health Coaching) Session
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The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
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Why We Don't Know Enough About Women's Health
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A "Healthy" Pregnancy
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Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
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The Misconceptions and Myths of Menopause
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Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders
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The Episode About Periods
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How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
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Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
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Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
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How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
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Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
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Exercise Is Not About “Not Being Fat” ft. Andy Galpin
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Our Meditation Journeys + Eddie Is a Black Belt?!
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Food We Need to Talk... in Person!!!
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Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall
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What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
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Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
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Is The Food You're Eating Making You Depressed?
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Come Meet Us in Person!!! (Our First Live Event)
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Finally... The Protein Episode
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"I'll Be Happy When I'm X Pounds" ft. Laurie Santos
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Getting Summer Ready - Trailer!
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Update! (Book and podcast!)
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The Magic of NON-Exercise
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The Uncontroversial Truth About Nutrition
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Disordered Eating or Eating Disorder
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This Is Your Brain on Cheesecake
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The Truth About Alcohol (An Update)
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The Science of a Happy and Meaningful Life ft. Dacher Keltner
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OZEMPIC - The "Magical" Weight Loss Drug
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We Wrote a Book!!!
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Resolutions - Is Coffee *Actually* Healthy?
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Resolutions - Is Alcohol *Actually* Unhealthy?
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Resolutions - Is Sugar *Actually* Unhealthy?
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The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
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Why You Shouldn't Stress About Exercise ft. Dan Lieberman
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Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
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The Health Effects of Being Called "Fat"
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Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
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