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279 // Can you love God without loving your neighbor?
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278 // Find your way in 2025 by unlocking the #1 priority in Life!
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277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference
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276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth
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275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
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274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
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273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth
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272 // The Power in weakness!
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271 // How to ask for what you want!
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270 // I want to scream and shout!
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269 // 5 habits to walk in holiness!
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268 // What are the sins that kill and hurt the most?
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267 // Shine bright but not too bright!
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266 // Don’t let Hollywood steal your kids soul!
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265 // Is fun a sin? Exploring joy in Christ!
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264 // Steps To Walking in the Spirit!
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263 // Unlocking the Power of Prayer!
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262 // Do you live for this world or for God?
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261 // The skinny on breakfast!
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260 // Secrets of menopause: Expert advice from Dr. Woods
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259 // How to break unhealthy habits and create the life you want!
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258 // Calorie Deficit for Weight Loss: Strategies for Success
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257 // Empowered Witness: How the Holy Spirit Amplifies Your Faith
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256 // Are you getting enough Protein?
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255 // Why women over 40 need strength training!
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254 // How to Strive For Perfection in an imperfect world!
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253 // The 3 benefits to moving your body over 40!
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252 // 7 tips to Improve Your Sleep!
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251 // Friend or Foe? Finding Your Place With Jesus!
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250 // H2Glow: How Water Can Transform Your Health After 40
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249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!
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248 // Relieve stress with my favorite go to health hacks!
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247 // How to fast like a girl!
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246 // 7 step strategy for fat loss!
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245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!
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244 // Slow Living in a Loud World!
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243 // Thriving today and beyond!
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242 // 5 tips to boost energy and feel fabulous over 40!
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241 // Finding Joy in the Journey!
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240 // Are YOU still Chasing Happiness in your 40's?
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239 // How to be fearless in your 40’s!
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238 // 3 power tips to having what you want!
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237 // Healing your Heart for Wholeness.
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236 // The Best Way To Nourish Your Soul!
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235 // Welcome to Fit and Fueled by Faith: New Fitness and Faith Podcast for Christian Women over 40!
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234 // Over 40 and a hot mess!
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233 // Don’t give your energy away!
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232 // What is a counterfeit god?
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231 // The Power of “No” and “Yes”!
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230 // Put on your Apron!
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229 // To bless or curse, praise or condemn, glorify or disrespect?
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228 // How not to stay stuck and stagnant in life!
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227 // How to detect the lies of the Devil!
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226 // Is it for the best?
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225 // Are you ready to take on the Greatest Goal of your whole life?
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224 // Are you hopeful for 2024?
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223 // How to fit in a world that rejects you like a misfit!
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222 // What are you searching for?
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221 // What’s your Attitude about Gratitude?
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220 // What is mortification and how can it help you to be holy!
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219 // What is an Act of Worship?
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218 // Why prioritizing your day matters!
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217 // Are you paying Attention?!
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216 // How to start today for a happier tomorrow!
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215 // Who do you aspire to be?
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214 // Don't let Satan steal your...
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213 // The Freedom to choose! ♥️
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212 // What are attachments and can they make you happy?
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211 // “You used to love Me”
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210 // How to show joy toward those you think that have it better than You!
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209 // How to Radically change your life!
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208 // Are you feeling dry, numb, and dead inside?
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207 // Defeated but not yet destroyed!
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206 // You were Born for This!
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205 // The Table of Plenty!
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204 // How to find joy in the pain!
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203 // No longer will I be silent! It’s time to rise up!
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201 // Oh What a Beautiful feeling!
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200 // I think I can!
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198 // I have finally arrived to my destination!
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195 // Flip the Script!
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194 // No time to Waste!
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193 // Is my way right or am I wrong?
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192 // Why does it feel good to be bad?
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191 // There is no comparison! Find out for yourself!
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190 // Does will power work? Part 2 of How to Prioritize your day and achieve your goals!
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189 // How to prioritize your day and time to help you achieve your goals! Part 1
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188 // Can music be a source for good or bad?
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187 // Why I do what I do!
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186 // Call to Duty!
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185 // So close yet so far away!
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184 // I can't get no Satisfaction! Feeling unsatisfied with life? Get my tips on how to Satisfy your hunger and thirst for life!
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183 // What we think is not as what we do!
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182 // How to implement healthy habits that will change your life! Tools to help set you up for Success!
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181 // How to overcome unhealthy habits, addictions and more with my C-Cycle method!
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180 // How to P.R.A.Y! 3 ways to ask for what you want!
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179 // How to over come Winter Blue's! Simple and enjoyable tips to combat the blues!
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178 // To lose or not to lose? What is it worth? Are you willing to lose yourself for the sake of others?
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177 // Don't take it personally!
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176 // What went wrong? I share my personal experiences that made me who I am today!
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