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Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
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Your ‘No’ Is Final: Stop the Boundary-Pushers
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Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
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Healing from Emotionally Immature Partners Part 2
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Why Boundaries Feel So Hard + Why You Keep Procrastinating
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Emotionally Immature Partners Part 1
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Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
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Healing Unmet Needs and Attachment Patterns
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Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
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The Cost of Emotional Outsourcing
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Today Is the Day: End Emotional Outsourcing Is Here!
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Why I Wrote My Book
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The Thing You Do That You Don't Even Know You Do: The Book Series #8
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Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
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The Resentment Equation: A Deep Dive Into Emotional Labor Debt
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You Don't Have to Earn Your Worth Anymore: The Book Series #7
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Pet Names That Trigger
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The 2AM Mental Hamster Wheel: The Book Series #6
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Why I Don’t Use the Term “Codependency"
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Did I Make It All Up or Am I Actually Hurt?: The Book Series #5
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Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
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You're Not Loving Them, You're Managing Them: The Book Series #4
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Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
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You're Not Too Much. You're Not Not Enough.: The Book Series #3
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Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
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You Can Stop Performing. Really.: The Book Series #2
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Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
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You Were Never Meant to Live for Everyone Else: The Book Series #1
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It’s My Birthday, but the Presents Are for You 🎁
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Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
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My book, End Emotional Outsourcing, is available for pre-order!
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Why We're Lonely: Unpacking Modern Friendship Dynamics with Anna Goldfarb
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Human Design Made Simple: Decode Your Authentic Self with Emma Dunwoody
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Break Free from Your Gilded Cage with Keren Eldad
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“No One Is Coming to Save You” Is Baloney
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You Don’t Need a Crisis to Grow
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Getting Anchored with Busayo Ayodele
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The Real Reasons You're Not Joining (And Why They're Exactly Why You Should)
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Emotional Outsourcing 101
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Getting Anchored with Carey Cramer
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Knowing What You Want vs. What Others Expect
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Find the Path Back to YOU
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327: Consent and Requests in Conversation
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326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
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325: The Antidote to Emotional Outsourcing with Abbie Attwood
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324: Getting Anchored with Paula Greenwood
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322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
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321: What Is Embodiment?
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320: What’s Wrong with “Wellness”
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319: Getting Anchored with Dr. Ashley Albers, DO
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318: Reclaiming Emotional Space for Yourself and Others
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317: How Systems of Oppression and Burnout Shape Emotional Suppression
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316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
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315: Allowing vs. Wallowing
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314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
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313: Essential Relationship Tools for Stronger Connections with Billey Albina
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312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
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311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
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310: Allow Your Feelings: Tools for Sitting with Big Emotions
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309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran
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308: Somatics and Self-Trust
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307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions
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306: Healing the Wounds of Calladita Culture with Pam Covarrubias
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305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries
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304: Why Somatic Education Matters
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303: Does This Relationship Serve Me?
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302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard
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301: Stronger Together - Post-Election Musings
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300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
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299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
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298: The Difference Between Being Considerate and Codependent
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297: Nervous System Reset
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296: All About Anchored with Ali Zamora
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295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
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294: Getting Anchored with Hedy
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293: Bracing Tolerance vs. Intentional Tolerance
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292: How to Break the Self-Abandonment Cycle
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291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
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290: Getting Anchored with Mary Angione
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289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
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288: Remedies for Shame
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287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
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286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
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Mega-Super-Awesome Birthday Giveaway!
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285: How to Overcome the Habit of Catastrophizing
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284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
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283: A Protocol for Becoming Securely Attached with Thais Gibson
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282: Stepping Out of the Rescuer Role
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281: Interdependence with Billey Albina
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280: Can Somatic Practices Help If I Don’t Have Trauma?
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279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
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278: Embodiment (Part 3)
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277: Embodiment (Part 2)
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276: Embodiment (Part 1)
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275: Embracing Safety
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274: The Cost of Being Defensive
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273: The Regret Trap: Why You Dwell on the Past and How to Stop
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272: Misguided Compassion
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271: Befriending Rest
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