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Listen Show PodCast
Common Fitness Mistakes Busy Adults Make
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Focus On The Cause Not the Symptom
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Purpose & Perspective
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Quick Health Non-Negotiables
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Advice I Would Give My Broke Younger Self
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10 Things We Are Loving Right Now
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Fitness Cheat Sheet After 40
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Dr. Bryan Geier aka Dr. Fascia
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Worst Best Workout Challenge to Try
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Old Man Strength Program
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Busy Adults Eating Struggles
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Build A Life You Don't Want to Escape From
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How Gut Health Impacts Inflammation
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Ins & Outs of 2025 Heather Scott
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Unconventional Truths
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Low Back Pain & Core Training Mistakes
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Goodbye 2024 Hello 2025
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Strength Training Fundamentals As You Age
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How I Program
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Get Ripped Without Counting Calories
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Fertility Journey with Heather Scott
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My Training, Nutrition, Supplement Plan 2025
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Soul Searching with Doug White
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STOP Taking Breaks
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Random Business & Life Lessons
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Business & Bodybuilding David DeLorenzo
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Most Asked Nutrition Questions
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The BJ Gaddour & The David Jack
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Ways To Optimize Testosterone
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Mailbag Q & A Session
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Pelvic Floor Health Dr. Carrie Yaeger
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Living Healthier & Living Longer
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The Reality of Business with David DeLorenzo
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Carmen Ohling Life & Leadership
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41 Years & 41 Life Lessons
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Too Focused On How You Look?
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7 Tips To Get What You Want
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Dear People Pleasers,
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Semaglutide Ozempic
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Middle Age Man Talk with BJ Gaddour
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My Diet 2024 Edition
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Big 6 for Work Success
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10 Habits to Help Your Life
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Truths I Know at 40 I Wish I Knew at 20
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What You Focus on Increases
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Sled Training Benefits
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10 Reasons to Have a Coach
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5 Ways to Boost Brain Health
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Basketball & Boxing with BJ Gaddour
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Simple Meals & Simple Workouts for Success
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Quick Weekend Thoughts
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How to Get Out of Debt
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Debunking Workout Myths
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Life Is Like A Cup Of Coffee
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The Businessman and The Fisherman
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My Sleep Routine
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How to STOP Eating Junk Food
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Eating When Sick
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How I Stopped Overeating on the Weekends
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Business Talk with David DeLorenzo
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Building & Keeping Muscle
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Bitcoin & Money with Stephen Cole
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The Misogi Challenge
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Time Spent
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Eating Speed for Fat Loss
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2024 Fitness Trends
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Year End Review & Goals 2024
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Christmas Eve Thoughts
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4 Rules for Life After 40
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FITNESS FESTIVUS: Guest Spot on The BJ Gaddour Podcast
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Nothing Happens Until You Get Pissed
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Dr. Jesse Greer Pioneering Preventative Healthcare
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Why Can't I Look Like That?
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Facts About Body Fat
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Build Around the Basics
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Trail Running, Rucking & Real Life Questions
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Reality of Running a Business
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Low Hanging Fruit
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2023-2024 NBA Season Preview with BJ Gaddour
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Simplicity for Success
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Self Care is NOT Selfish
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Bodybuilding - Business - Batman
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The Benefits of Rucking
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9 Years of Marriage & 9 Lessons Learned
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A Different Point of View
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Choices, Chances, and Chipotle
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Entrepreneurs Couples Edition
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Dr. Michael Price Physical Therapy
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40 Years & 40 Life Lessons
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Mailbag Q & A Episode
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Simple Steps to Wealth, Health & Happiness
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Growth Mindset vs. Fixed Mindset
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Food Addiction
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The Story of Two Wolves
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7 Reasons Vacations Make You Healthier with Heather Scott
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Dr. Hool Stress Anxiety & The Nervous System
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Mark Kerr The Smashing Machine
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Danielle Pascente Athlete to Trainer to Mother
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The 100 Hour Rule for Success
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Life Happens Outside of Social Media
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